Footsteps of Wellbeing

Orme di Benessere is the section dedicated to health and wellness in nature within the Orme del Mugello project. Here you can immerse yourself in regenerating experiences, rediscovering deep contact with yourself and the surrounding environment.

Forest Bathing – The Regenerating Power of Trees

Forest Bathing (Shinrin-Yoku), a practice born in Japan, consists of immersing yourself in the forest with awareness, allowing yourself to be enveloped by the sounds, scents and energy of the forest. It is not a simple walk, but a profound sensory experience, guided by specialized operators.
Health benefits:

• Reduction of stress and anxiety
• Strengthening of the immune system (thanks to phytoncides released by trees)
• Improvement of the quality of sleep
• Lower blood pressure
• Increased concentration and creativity

The Sentiero del Respiro, immersed in the woods of Mugello, is the ideal place for this practice, allowing visitors to reconnect with themselves and nature.

Yoga, Meditation and Shiatsu – Harmony between Body and Mind

Practicing Yoga and Meditation in nature amplifies the benefits of these disciplines, promoting a deep state of relaxation and awareness. Breathing synchronizes with natural rhythms, the body relaxes and the mind frees itself from daily stress.
Alongside these practices, Shiatsu, an ancient energy rebalancing technique of Japanese origin, helps to dissolve tension and blockages, promoting relaxation and general well-being through gentle pressure on specific points of the body.
Health benefits:

• Reduction of stress, anxiety and muscle tension
• Improved breathing and oxygenation of the body
• Strengthening of the immune and nervous system
• Greater elasticity, muscle strength and energy balance
• Deep sense of relaxation and mental well-being

The sessions take place in unique natural settings, such as woods, clearings or along waterways, where nature becomes an integral part of the practice.

The Healing Power of Plants

Discovering the properties of medicinal plants and their use in prevention and daily well-being is an experience that combines knowledge and health. Through courses and botanical walks, we explore the ancient knowledge of healing herbs and their use in phytotherapy.
Health benefits:

• Conscious use of plants for natural well-being
• Greater connection with the cycle of the seasons and the rhythms of nature

Experiential Tourism that Regenerates

Orme di Benessere offers experiences designed for those who want tourism that is also a path of personal growth and regeneration. The activities can take place in nature, along dedicated routes, or in selected accommodation facilities, in special events with qualified operators.
Natural well-being: activities to prevent stress, anxiety and illnesses related to frenetic rhythms
Slow and sustainable tourism: a journey that nourishes body and soul
Unique and authentic experiences: living Mugello in a profound and conscious way

Orme di Benessere is an invitation to take care of yourself through nature, rediscovering the power of breathing, movement and connection with the environment.