30/06/2025
The Orme del Mugello trails even in the heat…but with some precautions
It's been super hot in Mugello and Alto Mugello lately. But that shouldn't stop you from getting out there, especially on certain trails where you can cool off and escape the city heat.
When the heat is on and the thermometer hits 38 degrees in the plains, it would be a shame to miss out on the trails of Orme del Mugello! Of course, the high mountains are a summer dream, but even if you don't have much time or don't want to tackle challenging climbs, you can still enjoy the wonders of Mugello without suffering from the heat. All it takes is a few “brilliant” tips to turn potential suffering into a pleasant adventure.
1. Plan ahead (or behind!): Plan your excursions during the coolest hours of the day
Summer days are long, so use them to your advantage! Setting off at dawn or in the late afternoon will allow you to walk when the sun is less intense. In addition to less sunlight, the early morning and late evening hours often offer a pleasant breeze, a real blessing against the heat.
2. Shade is your best friend: Choose your routes carefully
Seeking shade is essential, but don't settle for the first dense forest you come across! Sometimes, dense vegetation can trap air and increase humidity, making the environment even more unbearable. Be strategic:
• Exposure: Choose west-facing slopes for morning hikes and east-facing slopes for evening hikes. This way, you will always be sheltered from direct sunlight.
• Windy ridges: If it is a windy day, even a route along a ridge, although exposed to the sun, can be surprisingly pleasant thanks to the constant breeze.
3. Slow down and enjoy the view: Adjust your pace
Forget about any personal bests! At 30°C and above, your goal is not speed, but the pleasure of walking. Take it easy, find a pace that allows you to breathe easily and doesn't turn your walk into a sweaty marathon.
• Smart breaks: Don't stop at random. Take a look at the map and find the shadiest and most breezy spots for your breaks. Recharging your batteries in a cool place will make all the difference.
4. Drink, drink, drink (and replenish!): Hydration is key
Hydration is crucial, especially in hot weather. It's not just about drinking water: sweating causes you to lose valuable minerals.
• Salt and water: Bring plenty of water with you and consider using hydro-saline supplements. These will help you replenish not only fluids but also essential minerals to prevent cramps and fatigue. Drink regularly before, during and after your hike.
5. Dress smart: Choose the right equipment
The key word is perspiration. Summer clothing must wick sweat away from the skin to keep the body cool and dry.
• Technical fabrics: Opt for garments made from technical fabrics that promote sweat dispersion.
• Happy feet: Your feet deserve attention too! Choose lightweight, breathable socks and shoes that still provide protection and stability.
6. Sun protection: Protect your skin
UVA rays are insidious, and exposure is greater in the mountains. Don't underestimate the importance of protecting your skin.
• High protection sunscreen: Apply a generous amount of high protection sunscreen to all exposed areas.
• Reapply often: Remember that sweat tends to cause sunscreen to slip off. Reapply it several times during your walk to maintain effective protection.
7. Don't forget your best friend (your hat!)
It seems obvious, but a hat is an indispensable ally against heatstroke.
• Wide brim: Models with a brim that covers your forehead, ears and neck are ideal for maximum protection.
• Refreshing touch: If the sun becomes really unbearable, you can wet your hat with a little water. The evaporation will give you a prolonged feeling of coolness.
The Orme del Mugello trails are a paradise not only for walkers, but also for cycling enthusiasts and those who never leave their four-legged friends behind. However, when it's hot, you need to take extra precautions. Here are some “brilliant” tips to help you enjoy the experience to the full, whether you're on two wheels or with your trusty furry companion:
For Cyclists ‘On Fire’: Riding in the Sun
Dear cyclists, the excitement of cycling should not make you forget the heat. Combining physical exertion with the heat requires intelligence and preparation:
• ‘Turbo’ hydration: If hydration is essential for walkers, it is vital for cyclists. The wind in your face can mask how much you are actually sweating, leading you to drink less. Always carry two large water bottles with you, filled with water and mineral salts. Also consider using a water bag in your backpack to increase your capacity. Drink in small sips, but regularly, before you even feel thirsty.
• Smart cycling routes: Similar to walkers, choose routes with plenty of shade. Wooded areas can offer pleasant relief. If possible, choose routes that pass near drinking fountains or streams where you can cool off. Avoid long climbs under the scorching sun in the middle of the day: it is better to aim for a lighter but longer workout during the cooler hours of the day.
• Top Technical Clothing: Opt for cycling outfits made from highly breathable and lightweight fabrics, preferably in light colours. Your helmet should be well ventilated. Don't forget sunglasses to protect your eyes and a cap under your helmet if you prefer extra protection from the sun on your head.
• Cool, Short Breaks: Breaks are also important when cycling. Stop in shaded areas, take off your helmet to let your head breathe and take the opportunity to drink and, if possible, wet your face and arms with cool water.
• Monitor Your Body: Heatstroke while cycling can be very insidious. Pay attention to signs such as dizziness, nausea, severe headache or unusual muscle cramps. If you experience any of these, stop immediately, find a cool place and rehydrate.
For Our Four-Legged Friends: Dog-Friendly Walks in Hot Weather
Taking your dog with you is wonderful, but in hot weather, their health is the top priority. They can't tell us when they're unwell, so it's up to us to take precautions!
• Dog-Friendly Times: This is the most crucial point. Forget about going out in the middle of the day. Your dog's paws will burn on hot asphalt or rocky paths (try touching the ground with your bare hand for 5 seconds: if it burns you, it burns them too!). Choose the early hours of the morning (even before dawn) or late sunset, when the ground has cooled down.
• Water, water, water (for him!): Bring much more water than usual and a portable bowl. Offer him water frequently, even if he doesn't ask for it. If you notice that he is panting heavily, licking his muzzle with fresh water can help.
• Shade, your four-legged friend: Choose routes that offer plenty of shade. Avoid open fields and trails that are exposed to the sun for long stretches. Woods are ideal, but make sure they are not too humid and muggy.
• Danger signs: Dogs do not sweat like we do. The main ways they disperse heat are through panting and perspiration from their paw pads. Watch out for:
o Excessive panting: Much more than normal.
o Difficulty breathing.
o Dark red or purple gums and tongue.
o Staggering or weakness.
o Vomiting or diarrhoea.
o Body hot to the touch. In these cases, it is an emergency! Wet their body with cool (not ice-cold) water, especially their neck, armpits and groin, and get to the nearest vet as soon as possible.
• No “fixed” muzzles: If your dog has to wear a muzzle, opt for a basket muzzle that allows them to pant and drink freely. Fabric muzzles, which close the mouth, should be avoided at all costs in hot weather.
• No excessive exertion: Even if your dog is an athlete, reduce the intensity and duration of walks in hot weather. Do not force them to run or exert themselves if you see that they are tired.
• Frequent rest breaks: Take regular breaks in shady places. Allow them to lie down and catch their breath.
Whether you are cycling or walking with your faithful companion, the key to enjoying the Mugello Trails in these hot days is prevention and common sense. Listen to your body (and that of your furry friend) and never underestimate the warning signs. Only then can you turn the heat into an opportunity to explore nature intelligently and safely!
With these “brilliant” tips and a pinch of common sense, even on the hottest days, the Mugello Trails will give you unforgettable moments. Are you ready to explore the trails without breaking a sweat?
