sentiero

Walking meditation is a mindfulness practice where each step is taken with attention, synchronizing breath and movement to promote relaxation and mental presence. Walking meditation in the woods, practiced as Forest Bathing, is an experience of deep reconnection with nature and oneself. Walking slowly among the trees reduces stress, lowers blood pressure, and promotes relaxation. Silence becomes a precious ally: listening to nature without distractions enhances awareness and calms the mind. Turning off the cell phone or putting it on silent mode allows for a true social detox, freeing oneself from constant digital overstimulation. Breathing air enriched with phytoncides strengthens the immune system and improves psychophysical well-being. This practice helps let go of thoughts and tune back into the slow, regenerating rhythms of nature.

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